Bike Riding Tips For a Long Drive
3 min read
If you’re planning on a long drive with your bike, there are several things to keep in mind. These tips will help you avoid any major issues and make the ride more comfortable.
The first thing to remember is to take good care of yourself. This means listening to your body and taking breaks when you need them.
- Comfortable bike
If you want to enjoy a long drive in comfort, it is important to have the right bike. This will make the ride more enjoyable and less stressful on your body.
A good bike will be comfortable to ride because of its ergonomic design. This means that it will be easy to get on and off the bike, without straining your back.
Many comfort bikes also feature suspension seatposts which absorb vibration and impacts that would otherwise be transferred to your lower back. This smooths rough terrain and pothole-covered roads so that you can ride more comfortably.
- Earplugs
When riding a long drive it is important to wear earplugs. They block out wind noise that exceeds 100 decibels and can cause permanent hearing loss.
Foam earplugs are a good choice. They do a good job blocking sound but they also prevent you from hearing sounds that matter like an ambulance coming down the road, horns or sirens.
Earplugs come in different attenuation levels so it is up to you to choose the right one for your needs. Alpine motosafe filter earplugs are a great example, they block out harmful noise without reducing your ability to hear traffic, navigation and intercom communications.
- Health check-up
A health check-up is one of the most important things you can do to maintain your good health. This is because it allows your doctor to see how well you’re doing and spot the earliest signs of disease.
Your yearly check-up might include an array of tests, from blood tests to heart and lung functions. A plethora of technology is used to deliver the data to your doctor. The most exciting thing is that it can reveal some of your biggest medical and lifestyle risks. Knowing your risk factors and tackling them early will make you feel better and may even help you live longer.
- Breaks
Long road trips can be very exhausting and it’s important to take regular breaks. You don’t need to stop at every cafe or restaurant but you should take a break at least once in every two hours.
It’s also good to try and get out and walk around, especially if there are nature reserves or beaches on the way. This will help keep your mind active and help you feel refreshed when you return to the car.
The length of your ride, the hills you’re climbing and your fitness will all influence how often you need to take a break. For instance, if you’re cycling in hot weather it will be important to take longer breaks as your muscles may not cool down quickly enough.
- Be prepared for the weather
Getting caught up in the rain or experiencing excessive heat when riding your bike can be a real pain. If you know how to handle these conditions, it will make your ride much more enjoyable.
The weather can really change from day to day and this is why it’s important to be prepared for it before heading out on your long drive.
For example, be sure to pack plenty of warm clothing if it’s going to be cold outside. Also, make sure to have plenty of water and snacks in case you’re feeling hungry along the way.
- Stay alert
When you ride a long distance on your bike, it’s important to stay alert. Drowsiness is a leading cause of road accidents, and it can kill more people than drugs or alcohol combined.
Taking a break when you start feeling fatigued can help to keep you from falling asleep at the wheel and putting other drivers or pedestrians at risk. It’s best to stop at a safe place to rest for a few minutes.
Another way to stay alert while riding is to choose a route that will challenge your brain and stimulate it. For example, try doing mental math or scavenger hunting along your trip.
